Intermittent fasting (IF) has trended as one of the most popular diets…
The Ultimate Guide To 5/2 Intermittent Fasting
The Brian Shaw Training Program!
I’ve been a long time follower of Brian Shaw’s workout. His ideas…
The Best Shoulder Tri-Set Routines For Mass!
The terms “mass” and “strength” are often used interchangeably, but there is…
How Fast Can You Expect To Lose Weight? And Why You Should Set Realistic Expectations For Long-Term Success
Well, there are many things about weight loss that have to do…
How To Destroy Your Bench Press Sticking Point Off Your Chest!
When you bench press, your chest is working like a flywheel, resisting…
Do the Hard Thing – Your Life Will Thank You for It.
Today, in an article entitled “The Hard Thing” (I kid you not),…
Giant Sets: The Ultimate Plateau Buster!
You’ve taken your one-set, fatigued workout to the next level. You’ve pushed…
The Johnnie Jackson Deadlift Program!
Now, Johnnie Jackson is a real life hero, who has done some…
Supra-Maximal Eccentric Training: The Ultimate Guide!
Eccentric training is a great way to improve your performance with weight…
The Larry Wheels Back Workout!
I’ve written about this before, but the ‘Larry Wheels’ workout is very…