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Diet

2 posts
  • Lifestyle

Why Might Adults Gain Weight In The Decades After Turning 40?

When we think about the 40s, we typically think about all the…
  • Dragana Kodzo
  • November 22, 2022
  • 4 minute read
View Post
  • Fitness

4 Proven Ways To Build Muscle And Strength Faster

The fact is that a lot of people are struggling with excess…
  • Dexter Hills
  • September 20, 2022
  • 4 minute read
View Post
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    Taking the First Step: A Guide to Obtaining Your Fitness Certification
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    How to Get Fit for Emergencies: Essential Exercises for Disaster Readiness
  • 4
    Unleashing the Aquatic Artistry: Exploring the Different Swimming Styles
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