I’ve written about this before, but the ‘Larry Wheels’ workout is very…
The Larry Wheels Back Workout!
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The Benedict Magnusson Deadlift Workout! – Revolutionary Program Design
The deadlift has long been considered a crucial exercise for building muscle…
The Arnold Schwarzenegger Chest Workout! – Revolutionary Program Design
Every year, thousands of men attempt to bulk up their chest muscles…
Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design
I have a simple question: is there something more than a bodybuilding…
Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design
The Push/Pull/Legs Program has been designed so that a person can achieve…
6 Training Tips From Ronnie Coleman! – Revolutionary Program Design
It only takes about five seconds to see the world’s strongest man…