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Training Program

2 posts
  • Fitness
  • General

The Brian Shaw Training Program!

I’ve been a long time follower of Brian Shaw’s workout. His ideas…
  • Gordon James
  • September 2, 2021
  • 18 minute read
View Post
  • Fitness
  • General

Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design

The Push/Pull/Legs Program has been designed so that a person can achieve…
  • Gordon James
  • June 26, 2021
  • 8 minute read
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