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Training Program

2 posts
  • Fitness
  • General

The Brian Shaw Training Program!

I’ve been a long time follower of Brian Shaw’s workout. His ideas…
  • Gordon James
  • September 2, 2021
  • 18 minute read
View Post
  • Fitness
  • General

Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design

The Push/Pull/Legs Program has been designed so that a person can achieve…
  • Gordon James
  • June 26, 2021
  • 8 minute read
View Post
Do Read
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    Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design
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    Swimsuits for Different Types of Training: Choosing the Right Style for Your Workout
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    Rock Your Ring and Your Workout: Tips for Active Brides-to-Be
  • 4
    Recognizing Signs of Mold in Gyms and Its Effects on Health
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