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Workout

6 posts
  • Workout

Taking the First Step: A Guide to Obtaining Your Fitness Certification

Are you looking to become a certified fitness instructor? It can be…
  • Uzma Enriquez
  • July 24, 2023
  • 5 minute read
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  • Workout

Swimsuits for Different Types of Training: Choosing the Right Style for Your Workout

Training and working out have become a part of many people’s lives.…
  • Milica Stefanovic
  • March 23, 2023
  • 4 minute read
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  • Fitness
  • Workout

Transform Your Life In 12 Weeks With Mind-body Training 

Have you been struggling to find a way to get your body…
  • Dragana Kodzo
  • January 3, 2023
  • 2 minute read
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  • Workout

5 Ways Kinetics Corrective Exercises Can Improve Your Posture

Excercise
Posture issues are common in people. It is a more significant problem…
  • Dexter Hills
  • August 9, 2022
  • 4 minute read
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  • Workout

Benefits of Judo That Will Make You Want Your Black Belt

Judo is a physical martial art that was developed in the late…
  • Milica Stefanovic
  • August 9, 2022
  • 4 minute read
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  • Workout

How to Speed Muscle Recovery After Running Marathon

Marathon runners are often praised for their discipline and endurance, but the…
  • Kane Dane
  • July 15, 2022
  • 4 minute read
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Do Read
  • 1
    The Johnnie Jackson Deadlift Program!
  • 2
    Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design
  • 3
    Unleashing the Power of Fitness: How Can You Transform Your Training
  • 4
    The Arnold Schwarzenegger Chest Workout! – Revolutionary Program Design
Read More
  • 4 Ways Massage Therapy Helps Optimize Your Workout
    • January 20, 2023
  • Recognizing Signs of Mold in Gyms and Its Effects on Health
    • July 3, 2024
  • Breathing Clean: The Impact of Mold on Air Quality in Home Fitness Spaces
    • April 15, 2024
  • Adult Masters Swimming Programs
    It’s Never Too Late: Adult Masters Swimming Programs
    • March 24, 2025
  • Old-School Gyms with Mold – A Nostalgic Choice or a Health Hazard?
    • October 24, 2024
Recent Posts
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    • May 31, 2025
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    • May 27, 2025
  • Best Post-Workout Skin Routine (Because Sweat Happens)
    • April 22, 2025
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