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Diet

2 posts
  • Lifestyle

Why Might Adults Gain Weight In The Decades After Turning 40?

When we think about the 40s, we typically think about all the…
  • Aileen Milton
  • November 22, 2022
  • 4 minute read
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  • Fitness

4 Proven Ways To Build Muscle And Strength Faster

The fact is that a lot of people are struggling with excess…
  • Dexter Hills
  • September 20, 2022
  • 4 minute read
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    How Fast Can You Expect To Lose Weight? And Why You Should Set Realistic Expectations For Long-Term Success
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