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Fitness

12 posts
  • Workout

5 Ways Kinetics Corrective Exercises Can Improve Your Posture

Excercise
Posture issues are common in people. It is a more significant problem…
  • Dexter Hills
  • August 9, 2022
  • 4 minute read
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  • Fitness
  • General

The Brian Shaw Training Program!

I’ve been a long time follower of Brian Shaw’s workout. His ideas…
  • Gordon James
  • September 2, 2021
  • 18 minute read
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Do Read
  • 1
    Why Might Adults Gain Weight In The Decades After Turning 40?
  • 2
    Unleashing the Power of Fitness: How Can You Transform Your Training
  • 3
    3 Comical T-Shirts for Fitness Enthusiasts
  • 4
    Gum Inflammation: Common Causes and Effective Treatments
Read More
  • Best Massages for Muscle Recovery After a Workout
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  • The Best Shoulder Tri-Set Routines For Mass!
    • September 2, 2021
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    • September 19, 2024
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    Are Sandbar Boat Excursions in Key West Worth it
    • August 29, 2022
  • Adult Masters Swimming Programs
    It’s Never Too Late: Adult Masters Swimming Programs
    • March 24, 2025
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