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Lifestyle

2 posts
  • Lifestyle

Why Might Adults Gain Weight In The Decades After Turning 40?

When we think about the 40s, we typically think about all the…
  • Aileen Milton
  • November 22, 2022
  • 4 minute read
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  • Fitness
  • General

Do the Hard Thing – Your Life Will Thank You for It.

Today, in an article entitled “The Hard Thing” (I kid you not),…
  • Gordon James
  • July 25, 2021
  • 3 minute read
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    Transform Your Life In 12 Weeks With Mind-body Training 
  • 4
    Swimsuits for Different Types of Training: Choosing the Right Style for Your Workout
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