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Performance

2 posts
  • Fitness

Unleashing the Aquatic Artistry: Exploring the Different Swimming Styles

Dive into the world of aquatic artistry and explore the different styles…
  • Uzma Enriquez
  • May 16, 2023
  • 3 minute read
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  • Fitness
  • General

Supra-Maximal Eccentric Training: The Ultimate Guide!

Eccentric training is a great way to improve your performance with weight…
  • Gordon James
  • July 22, 2021
  • 14 minute read
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Do Read
  • 1
    Taking the First Step: A Guide to Obtaining Your Fitness Certification
  • Mariana_ParacatuDeBaixo_DronePhoto__020 2
    How to Get Fit for Emergencies: Essential Exercises for Disaster Readiness
  • 3
    The Hidden Dangers of Mold in Your Gym – What You Need to Know?
  • 4
    Benefits of Judo That Will Make You Want Your Black Belt
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  • Giant Sets: The Ultimate Plateau Buster!
    • July 25, 2021
  • Top Tips for Gym Bros – What Muscles to Work on to Catch Attention at the Bar
    • December 9, 2024
  • Fitness Certifications – Which Ones Are Respected and Which Are Just Expensive?
    • September 11, 2024
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