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Performance

2 posts
  • Fitness

Unleashing the Aquatic Artistry: Exploring the Different Swimming Styles

Dive into the world of aquatic artistry and explore the different styles…
  • Uzma Enriquez
  • May 16, 2023
  • 3 minute read
View Post
  • Fitness
  • General

Supra-Maximal Eccentric Training: The Ultimate Guide!

Eccentric training is a great way to improve your performance with weight…
  • Gordon James
  • July 22, 2021
  • 14 minute read
View Post
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    The Brian Shaw Training Program!
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