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Program

4 posts
  • Fitness
  • General

The Johnnie Jackson Deadlift Program!

Now, Johnnie Jackson is a real life hero, who has done some…
  • Gordon James
  • July 23, 2021
  • 9 minute read
View Post
  • Fitness
  • General

The Benedict Magnusson Deadlift Workout! – Revolutionary Program Design

The deadlift has long been considered a crucial exercise for building muscle…
  • Gordon James
  • July 9, 2021
  • 5 minute read
View Post
  • Fitness
  • General

Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design

I have a simple question: is there something more than a bodybuilding…
  • Gordon James
  • June 26, 2021
  • 16 minute read
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  • Fitness
  • General
  • Latest

6 Training Tips From Ronnie Coleman! – Revolutionary Program Design

It only takes about five seconds to see the world’s strongest man…
  • Gordon James
  • June 19, 2021
  • 14 minute read
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Do Read
  • 1
    How to Choose the Right Weightlifting Belt for Your Fitness Journey?
  • 2
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  • 3
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  • 4
    Why Might Adults Gain Weight In The Decades After Turning 40?
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