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Home Routine

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Routine

3 posts
  • Fitness
  • General

The Brian Shaw Training Program!

I’ve been a long time follower of Brian Shaw’s workout. His ideas…
  • Gordon James
  • September 2, 2021
  • 18 minute read
View Post
  • Fitness
  • General

The Larry Wheels Back Workout!

I’ve written about this before, but the ‘Larry Wheels’ workout is very…
  • Gordon James
  • July 22, 2021
  • 8 minute read
View Post
  • Fitness
  • General

The Arnold Schwarzenegger Chest Workout! – Revolutionary Program Design

Every year, thousands of men attempt to bulk up their chest muscles…
  • Gordon James
  • July 4, 2021
  • 7 minute read
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