I’ve written about this before, but the ‘Larry Wheels’ workout is very hard to do, and it requires a lot of dedication, which is not something most people have. But, if you really want to blow up your biceps, and get a great body in the process, the Larry Wheels workout is an excellent choice for you.
Take a good look at your body and you will see that it isn’t exactly healthy. You are bound to have a “trouble spot” somewhere on your body that is way bigger than the rest. It’s the one spot that holds the most fat and that makes you look unfit and even unhealthy. That’s why you should focus on your back and work on getting it toned and strong. You need to make time and work on finding a good workout regime that will help you burn fat, tone your muscles and get that “problem spot” fixed.
The Larry Wheels Back Workout! is an intermediate-level workout that will improve your overall fitness level. It combines some of the best exercises of aerobics with some of the best exercises of weight training. It can be performed at home, at work and in a gym.
Larry Wheels is a well-known figure in the fitness business. He is one of the world’s strongest powerlifters, as well as a top bodybuilder and strongman competitor. Larry Wheels is a well-rounded athlete, but his back strength and size are out of this world!
Here’s a humorous video of Larry in training almost missing a 937-pound deadlift:
That’s a powerful back! Larry Wheels prefers to alternate between bodybuilding and powerlifting phases of training to increase his back strength.
Larry uses high-volume back workouts with a lot of sets, reps, and exercises to stimulate as much muscle growth as possible when he’s training for bodybuilding.
Because deadlifts are so tough to recover from, Larry nearly never does them during his bodybuilding exercises. He’d rather save his energy and work hard on a variety of workouts to stimulate all of his back muscles.
When Larry is training for a powerlifting or strongman competition, on the other hand, he concentrates nearly entirely on improving his deadlift strength.
Larry typically works up to one heavy set of deadlifts in the 1-10 rep range, followed by 1-3 simple accessory exercises, before calling it a day. Larry feels that if you push yourself hard enough on the deadlift, you won’t need to do any accessory training to become incredibly strong.
Here’s an example of one of Larry’s normal high-volume back workouts from his bodybuilding period of training. Take a look:
Bodybuilding Back Workout #1 by Larry Wheel
- A1: 3 sets of 5 reps of barbell row (bounce on floor).
- B1: 3 sets of 10-15 reps of lat pulldowns (wide / overhand grip).
- C1: 3 sets of AMRAP**, pull ups (narrow / neutral grip).
- D1: Low row with hammer strength, 3 sets of 10-15 reps
**Do as many reps as possible using only your bodyweight.
This workout’s training video is as follows:
One of Larry’s favorite ways to build an upper back hypertrophy workout is to do it this way. Larry begins the workout by performing several heavy sets of barbell bent over rows. Larry performs this workout with around 600 pounds, which is crazy!
Larry does a number of upper back accessory exercises after his main heavy workout, such as pull ups, pulldowns, and machine rows. This form of powerlifting workout is used by Larry to increase muscular hypertrophy while retaining a high level of strength.
Let’s take a look at a higher-volume back workout that Larry uses when he wants a break from the heavier weights. Take a look:
Bodybuilding Back Workout #2 by Larry Wheels
- A1: 3 sets of 10-15 repetitions of hammer strength shrug
- B1: 3 sets of AMRAP**, wide / overhand grip pull-ups
- C1: 3 sets of 10-15 reps of lat pulldowns (wide / overhand grip).
- D1: 3 sets of 10-15 repetitions of machine chest supported row (narrow / neutral grip).
- E1: 3 sets of 10-15 reps of hammer strength pulldown (narrow / supinated grip).
This workout’s training video is as follows:
Larry selects a few upper back auxiliary movements for this session and does multiple high-rep repetitions on each of them. This is quite similar to how many professional bodybuilders train when competing in bodybuilding competitions.
Larry does an excellent job of targeting all of the muscles in his upper back, including the lats, traps, rhomboids, and teres major, using workouts.
Larry’s spinal erectors are the only back muscle he does not work in this workout. For this workout, Larry most likely felt he needed a vacation from spinal erector movements like barbell bent over rows or t-bar rows.
Let’s take a look at some of Larry Wheels’ back workouts that are based on powerlifting. Larry’s back routines are all about becoming stronger on the deadlift when he’s training for powerlifting.
Around 12 weeks before his next powerlifting competition, Larry begins his hard deadlift routines. He begins his peaking phase by executing heavy sets of 8-10 reps. He gradually lowers his reps as his powerlifting competition approaches, until he is lifting in the 1-3 rep range just before the competition.
This is known as “linear periodization,” and it’s a great way to prepare for a powerlifting competition.
This is a normal session Larry would do 10-12 weeks before his next powerlifting competition. Take a look:
Powerlifting Back Workout #1 by Larry Wheels
- A1: 1 set of 10 repetitions of conventional deadlift
- B1: 3 sets of 10-15 reps of lat pulldowns (wide / overhand grip).
- C1: 3 sets of 10-15 reps seated cable row (v-handle)
- D1: 45 degree incline DB curl (supinated grip), 3 sets of 10-15 reps D2: 45 degree incline DB curl (supinated grip), 3 sets of 10-15 reps D3: 45 degree inclin
This workout’s training video is as follows:
Larry does one hard set of 10 reps on the deadlift with 700 pounds for this session. What a powerful deadlift! Larry does a few different back and biceps accessory movements after his main heavy set.
Larry is only “going through the motions” with very small weights for the accessory movements. When he had deadlifted 700 pounds for 10 reps at the start of the session, there’s no reason to go heavy on something like lat pulldowns! Larry keeps increasing the weight on the deadlift while dropping the reps as he comes closer to his meet.
While preparing for a strongman competition, Larry Wheels did a deadlift session with Hafthor Bjornsson, the world’s strongest man. Take a look:
Powerlifting Back Workout #2 by Larry Wheels
- A1: 1 set of 7 repetitions of conventional deadlift
- B1: 5 sets of 1 rep Atlas stone loading
This workout’s training video is as follows:
Larry deadlifts 800 pounds for 7 reps in this workout. Another athlete that does high repetitions on the deadlift as frequently as Larry is difficult to imagine. Is this one of the reasons Larry is such an effective deadlfiter?
Larry does a couple sets with the Atlas stones after his main heavy set of deadlifts while being coached by Hafthor. This makes sense because Larry was preparing for a strongman competition, and one of the key events is nearly always the atlas stones.
Larry undertakes speed training when he is nearing the end of his powerlifting workouts. Larry will use a reasonably heavy weight on the barbell and execute 5-10 singles as quickly as possible.
One of Larry’s speed deadlift sessions, for example. Take a look:
Powerlifting Back Workout #3 by Larry Wheels
- A1: 10 sets of 1 rep band deadlift
This workout’s training video is as follows:
Larry does 10 speed sets on the deadlift with a relatively heavy weight and increased band tension for this session. This type of workout is great for increasing deadlift strength without exhausting your central nervous system.
Eddie Hall, Brian Shaw, and Eric Lilliebridge, among many other top powerlifters and strongman competitors, like to alternate between “heavy” and “speed” weeks to improve their deadlift strength.
Because Larry Wheels was getting ready to peak his strength, he didn’t do any accessory work for this workout. Accessory workouts like pull-ups and lat pulldowns would deplete his ability to recover at this time.
Finally, let’s take a look at Larry Wheels’ deadlift program, in which he worked up to a 1-rep max. Take a look:
Powerlifting Back Workout #4 by Larry Wheels
- A1: 1 set of 1 repetitions of conventional deadlift
This workout’s training video is as follows:
Larry Wheels goes up to a whopping 937 pounds on the deadlift in this session. This is the heaviest deadlift Larry Wheels has ever done in training!
Larry Wheels misses the accessory work for this session once again. He finishes his one set of hard deadlifts and retires for the day. If you’re deadlifting as much weight as Larry Wheels, I’m sure you’d be tempted to neglect your accessory work as well!
To increase his upper back size and strength, Larry Wheels alternates between bodybuilding-style back routines and powerlifting-style back training. Many prominent bodybuilders and powerlifters, such as Ed Coan and Stan Efferding, have adopted this style to training in their training.
So, what do you have to lose? Create your own back workout in the style of Larry Wheels and see your upper back grow in size and strength!
To get you even more pumped, I’ll leave you with a terrific quote from legendary strongman Jon Paul Sigmarsson:
“It’s pointless to be alive if you can’t do the deadlift!”
Thank you for taking the time to read this, and I wish you the best of luck in your strength-training endeavors!
Mike Jansen, M.D.
Thank you for visiting my website! I’m the originator of Revolutionary Program Design, and my name is Dr. Mike Jansen, PT, DPT. You’ve come to the perfect location if you want to achieve your size and strength goals quickly. My ambition is to create RPD the best strength training resource on the planet. So take a seat, sit back, and unwind. There has never been a better moment to lift weights or learn about the science and art of strength training program design.
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Frequently Asked Questions
How long does Larry wheels workout for?
Larry wheels workout for 10 minutes per day, 3 days per week.
Does Larry wheels take steroids?
Larry does not take steroids, but he does have one really cool factory-installed wheel.
Where does Larry wheels workout?
Larry wheels workout might have gone on to create City Fitness, but it’s the YouTube sensations who are now under fire. The luxury car service recently became the subject of a BBC Newsnight expose that suggests the company is largely fictitious. Larry wheels is an exclusive mobility company that runs limousine services in New York City as well as worldwide.
The company provides chauffeured transportation to and from airport terminals. Larry wheels also offers private cars, service for weddings, airport transportation, and a host of other luxury services. The company is backed by Gwyneth Paltrow’s company, Goop, and the JB Lifestyle Brand. Larry wheels workout, also known as the #Zhang Luo USMLE Step1 on steroids, is one of the famous EKD challenge by YouTuber Randy.
Car For Better Health Christian Ponder’s Car For Better Health Olympic figure skater Michelle McKenney’s car for USRanking Larry Wheels Company Profile The Larry Wheels Company, Inc. for nearly seven decades carefully serves clients in a select market: luxury car service.
Carrying on the Larry family tradition of personal service and attention, the “Diamonds of the industry, the Diamonds of the service industry,” the company provides chauffeured transportation to and from terminal and private cars; their offerings for work and social gatherings run from wedding, photography, airport transportation and an extraordinary “offer the world.” “Quite simply, Larry Wheels is the top luxury mobility company,” adds founder and board member Walter Rachel, “We provide private clients with the highest quality service possible.”
