Today, in an article entitled “The Hard Thing” (I kid you not),…
Do the Hard Thing – Your Life Will Thank You for It.
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Fitness
30 posts
Giant Sets: The Ultimate Plateau Buster!
You’ve taken your one-set, fatigued workout to the next level. You’ve pushed…
The Johnnie Jackson Deadlift Program!
Now, Johnnie Jackson is a real life hero, who has done some…
Supra-Maximal Eccentric Training: The Ultimate Guide!
Eccentric training is a great way to improve your performance with weight…
The Larry Wheels Back Workout!
I’ve written about this before, but the ‘Larry Wheels’ workout is very…
The Benedict Magnusson Deadlift Workout! – Revolutionary Program Design
The deadlift has long been considered a crucial exercise for building muscle…
The Arnold Schwarzenegger Chest Workout! – Revolutionary Program Design
Every year, thousands of men attempt to bulk up their chest muscles…
Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design
I have a simple question: is there something more than a bodybuilding…
Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design
The Push/Pull/Legs Program has been designed so that a person can achieve…
6 Training Tips From Ronnie Coleman! – Revolutionary Program Design
It only takes about five seconds to see the world’s strongest man…