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Benefits

3 posts
  • Fitness
  • Workout

Transform Your Life In 12 Weeks With Mind-body Training 

Have you been struggling to find a way to get your body…
  • Aileen Milton
  • January 3, 2023
  • 2 minute read
View Post
  • Workout

Benefits of Judo That Will Make You Want Your Black Belt

Judo is a physical martial art that was developed in the late…
  • Aileen Premier
  • August 9, 2022
  • 4 minute read
View Post
  • Fitness
  • General

Do the Hard Thing – Your Life Will Thank You for It.

Today, in an article entitled “The Hard Thing” (I kid you not),…
  • Gordon James
  • July 25, 2021
  • 3 minute read
View Post
Do Read
  • 1
    6 Training Tips From Ronnie Coleman! – Revolutionary Program Design
  • 2
    Weight Loss Tips and Reminders
  • 3
    Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design
  • 4
    Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design
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  • The Benedict Magnusson Deadlift Workout! – Revolutionary Program Design
    • July 9, 2021
  • Swimsuits for Different Types of Training: Choosing the Right Style for Your Workout
    • March 23, 2023
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