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Browsing Tag

Performance

2 posts
  • Fitness

Unleashing the Aquatic Artistry: Exploring the Different Swimming Styles

Dive into the world of aquatic artistry and explore the different styles…
  • Uzma Enriquez
  • May 16, 2023
  • 3 minute read
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  • Fitness
  • General

Supra-Maximal Eccentric Training: The Ultimate Guide!

Eccentric training is a great way to improve your performance with weight…
  • Gordon James
  • July 22, 2021
  • 14 minute read
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Do Read
  • 1
    The Benedict Magnusson Deadlift Workout! – Revolutionary Program Design
  • 2
    The Johnnie Jackson Deadlift Program!
  • 3
    Transform Your Life In 12 Weeks With Mind-body Training 
  • 4
    Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design
Read More
  • Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design
    • June 26, 2021
  • 4 Ways Massage Therapy Helps Optimize Your Workout
    • January 20, 2023
  • How To Destroy Your Bench Press Sticking Point Off Your Chest!
    • August 22, 2021
  • Why Might Adults Gain Weight In The Decades After Turning 40?
    • November 22, 2022
  • How Fast Can You Expect To Lose Weight? And Why You Should Set Realistic Expectations For Long-Term Success
    • September 2, 2021
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