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Tips

9 posts
  • Fitness

Weight Loss Tips and Reminders

Are you looking for an edge or a little motivation to get…
  • Hamza Jackson
  • September 29, 2022
  • 4 minute read
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  • Workout

Benefits of Judo That Will Make You Want Your Black Belt

Judo is a physical martial art that was developed in the late…
  • Aileen Premier
  • August 9, 2022
  • 4 minute read
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  • Fitness

The Ultimate Guide To 5/2 Intermittent Fasting

Intermittent fasting (IF) has trended as one of the most popular diets…
  • Gordon James
  • September 3, 2021
  • 5 minute read
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  • Fitness
  • General

The Brian Shaw Training Program!

I’ve been a long time follower of Brian Shaw’s workout. His ideas…
  • Gordon James
  • September 2, 2021
  • 18 minute read
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  • Fitness
  • General

The Best Shoulder Tri-Set Routines For Mass!

The terms “mass” and “strength” are often used interchangeably, but there is…
  • Gordon James
  • September 2, 2021
  • 10 minute read
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  • Fitness
  • General

How Fast Can You Expect To Lose Weight? And Why You Should Set Realistic Expectations For Long-Term Success

Well, there are many things about weight loss that have to do…
  • Gordon James
  • September 2, 2021
  • 17 minute read
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  • Fitness
  • General

How To Destroy Your Bench Press Sticking Point Off Your Chest!

When you bench press, your chest is working like a flywheel, resisting…
  • Gordon James
  • August 22, 2021
  • 24 minute read
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  • Fitness
  • General

Do the Hard Thing – Your Life Will Thank You for It.

Today, in an article entitled “The Hard Thing” (I kid you not),…
  • Gordon James
  • July 25, 2021
  • 3 minute read
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  • Fitness
  • General

Supra-Maximal Eccentric Training: The Ultimate Guide!

Eccentric training is a great way to improve your performance with weight…
  • Gordon James
  • July 22, 2021
  • 14 minute read
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Do Read
  • 1
    The Larry Wheels Back Workout!
  • 2
    Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design
  • 3
    How to Speed Muscle Recovery After Running Marathon
  • 4
    Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design
Read More
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    • September 20, 2022
  • 4 Ways Massage Therapy Helps Optimize Your Workout
    • January 20, 2023
  • What Is The Most Sustainable Material For Activewear – 2023 Guide
    • January 12, 2023
  • Swimsuits for Different Types of Training: Choosing the Right Style for Your Workout
    • March 23, 2023
  • Sandbar Boat
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    • August 29, 2022
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