Are you looking for an edge or a little motivation to get…
Weight Loss Tips and Reminders
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Tips
9 posts
Benefits of Judo That Will Make You Want Your Black Belt
Judo is a physical martial art that was developed in the late…
The Ultimate Guide To 5/2 Intermittent Fasting
Intermittent fasting (IF) has trended as one of the most popular diets…
The Brian Shaw Training Program!
I’ve been a long time follower of Brian Shaw’s workout. His ideas…
The Best Shoulder Tri-Set Routines For Mass!
The terms “mass” and “strength” are often used interchangeably, but there is…
How Fast Can You Expect To Lose Weight? And Why You Should Set Realistic Expectations For Long-Term Success
Well, there are many things about weight loss that have to do…
How To Destroy Your Bench Press Sticking Point Off Your Chest!
When you bench press, your chest is working like a flywheel, resisting…
Do the Hard Thing – Your Life Will Thank You for It.
Today, in an article entitled “The Hard Thing” (I kid you not),…
Supra-Maximal Eccentric Training: The Ultimate Guide!
Eccentric training is a great way to improve your performance with weight…