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Browsing Tag

Workout

7 posts
  • Workout

Swimsuits for Different Types of Training: Choosing the Right Style for Your Workout

Training and working out have become a part of many people’s lives.…
  • Jamie Henderson
  • March 23, 2023
  • 4 minute read
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  • Health

4 Ways Massage Therapy Helps Optimize Your Workout

If you’re looking for ways to optimize your workout and improve your…
  • Aileen Milton
  • January 20, 2023
  • 3 minute read
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  • Workout

5 Ways Kinetics Corrective Exercises Can Improve Your Posture

Excercise
Posture issues are common in people. It is a more significant problem…
  • Dexter Hills
  • August 9, 2022
  • 4 minute read
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  • Fitness
  • General

The Brian Shaw Training Program!

I’ve been a long time follower of Brian Shaw’s workout. His ideas…
  • Gordon James
  • September 2, 2021
  • 18 minute read
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  • Fitness
  • General

The Best Shoulder Tri-Set Routines For Mass!

The terms “mass” and “strength” are often used interchangeably, but there is…
  • Gordon James
  • September 2, 2021
  • 10 minute read
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  • Fitness
  • General

Giant Sets: The Ultimate Plateau Buster!

You’ve taken your one-set, fatigued workout to the next level. You’ve pushed…
  • Gordon James
  • July 25, 2021
  • 22 minute read
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  • Fitness
  • General

The Arnold Schwarzenegger Chest Workout! – Revolutionary Program Design

Every year, thousands of men attempt to bulk up their chest muscles…
  • Gordon James
  • July 4, 2021
  • 7 minute read
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    Benefits of Judo That Will Make You Want Your Black Belt
  • 3
    How To Destroy Your Bench Press Sticking Point Off Your Chest!
  • 4
    How Fast Can You Expect To Lose Weight? And Why You Should Set Realistic Expectations For Long-Term Success
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  • Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design
    • June 26, 2021
  • 6 Training Tips From Ronnie Coleman! – Revolutionary Program Design
    • June 19, 2021
  • Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design
    • June 26, 2021
  • Supra-Maximal Eccentric Training: The Ultimate Guide!
    • July 22, 2021
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