Fitness General Giant Sets: The Ultimate Plateau Buster! You’ve taken your one-set, fatigued workout to the next level. You’ve pushed… Gordon JamesJuly 25, 202122 minute read
Fitness General The Johnnie Jackson Deadlift Program! Now, Johnnie Jackson is a real life hero, who has done some… Gordon JamesJuly 23, 20219 minute read
Fitness General Supra-Maximal Eccentric Training: The Ultimate Guide! Eccentric training is a great way to improve your performance with weight… Gordon JamesJuly 22, 202114 minute read
Fitness General The Larry Wheels Back Workout! I’ve written about this before, but the ‘Larry Wheels’ workout is very… Gordon JamesJuly 22, 20218 minute read
Fitness General The Benedict Magnusson Deadlift Workout! – Revolutionary Program Design The deadlift has long been considered a crucial exercise for building muscle… Gordon JamesJuly 9, 20215 minute read
Fitness General The Arnold Schwarzenegger Chest Workout! – Revolutionary Program Design Every year, thousands of men attempt to bulk up their chest muscles… Gordon JamesJuly 4, 20217 minute read
Fitness General Are Push/Pull/Legs Splits Good For Building Muscle? – Revolutionary Program Design I have a simple question: is there something more than a bodybuilding… Gordon JamesJune 26, 202116 minute read
Fitness General Chris Bumstead’s Push/Pull/Legs Program! – Revolutionary Program Design The Push/Pull/Legs Program has been designed so that a person can achieve… Gordon JamesJune 26, 20218 minute read
Fitness General Latest 6 Training Tips From Ronnie Coleman! – Revolutionary Program Design It only takes about five seconds to see the world’s strongest man… Gordon JamesJune 19, 202114 minute read
