Why Might Adults Gain Weight In The Decades After Turning 40?

When we think about the 40s, we typically think about all the…

Personal Training Marketing Tips To Attract More Clients On Social Media

We’ll take a wild guess and say that you’re looking to attract…

Weight Loss Tips and Reminders

Are you looking for an edge or a little motivation to get…

4 Proven Ways To Build Muscle And Strength Faster

The fact is that a lot of people are struggling with excess…

Are Sandbar Boat Excursions in Key West Worth it

Every traveler has their own opinion about what is the best thing…

5 Ways Kinetics Corrective Exercises Can Improve Your Posture

Posture issues are common in people. It is a more significant problem…

Benefits of Judo That Will Make You Want Your Black Belt

Judo is a physical martial art that was developed in the late…

How to Speed Muscle Recovery After Running Marathon

Marathon runners are often praised for their discipline and endurance, but the…

The Ultimate Guide To 5/2 Intermittent Fasting

Intermittent fasting (IF) has trended as one of the most popular diets…

The Brian Shaw Training Program!

I’ve been a long time follower of Brian Shaw’s workout. His ideas…