Fitness General The Best Shoulder Tri-Set Routines For Mass! The terms “mass” and “strength” are often used interchangeably, but there is… Gordon JamesSeptember 2, 202110 minute read
Fitness General How Fast Can You Expect To Lose Weight? And Why You Should Set Realistic Expectations For Long-Term Success Well, there are many things about weight loss that have to do… Gordon JamesSeptember 2, 202117 minute read
Fitness General How To Destroy Your Bench Press Sticking Point Off Your Chest! When you bench press, your chest is working like a flywheel, resisting… Gordon JamesAugust 22, 202124 minute read
Fitness General Do the Hard Thing – Your Life Will Thank You for It. Today, in an article entitled “The Hard Thing” (I kid you not),… Gordon JamesJuly 25, 20213 minute read
Fitness General Giant Sets: The Ultimate Plateau Buster! You’ve taken your one-set, fatigued workout to the next level. You’ve pushed… Gordon JamesJuly 25, 202122 minute read
Fitness General The Johnnie Jackson Deadlift Program! Now, Johnnie Jackson is a real life hero, who has done some… Gordon JamesJuly 23, 20219 minute read
Fitness General Supra-Maximal Eccentric Training: The Ultimate Guide! Eccentric training is a great way to improve your performance with weight… Gordon JamesJuly 22, 202114 minute read
Fitness General The Larry Wheels Back Workout! I’ve written about this before, but the ‘Larry Wheels’ workout is very… Gordon JamesJuly 22, 20218 minute read
Fitness General The Benedict Magnusson Deadlift Workout! – Revolutionary Program Design The deadlift has long been considered a crucial exercise for building muscle… Gordon JamesJuly 9, 20215 minute read
Fitness General The Arnold Schwarzenegger Chest Workout! – Revolutionary Program Design Every year, thousands of men attempt to bulk up their chest muscles… Gordon JamesJuly 4, 20217 minute read
